Body and Soul.
Private sessions can be arranged for any clients wishing for constant supervision. Clients may wish to commence at the studio in this way before joining a larger group, or may feel more comfortable working alone. Athletes who have particular sports specific requirements may also benefit from some private sessions, as might those with specific injuries.
Our first concern is your personal health and fitness goals when designing your program. We want to help you make lifestyle changes in order for you to receive benefits for years to come.
Personal training packages provide you with an initial assessment to review your health history. Your program will be developed based on your individual information.
What are the benefits of Personal Training?