Private sessions can be arranged for any clients wishing for constant supervision. Clients may wish to commence at the studio in this way before joining a larger group, or may feel more comfortable working alone. Athletes who have particular sports specific requirements may also benefit from some private sessions, as might those with specific injuries.

Our first concern is your personal health and fitness goals when designing your program. We want to help you make lifestyle changes in order for you to receive benefits for years to come.

Personal training packages provide you with an initial assessment to review your health history. Your program will be developed based on your individual information.

What are the benefits of Personal Training?

  • Personalised attention geared to your individual goals.
  • Motivation to keep you consistent.
  • A safe and effective exercise program.
  • Rehabilitate an injury.
  • Increased energy and stamina.
  • Improved endurance, flexibility and strength.
  • Enhanced health and lifestyle!
  • Train for a specific sport (Golf, Tennis and Swimming).

Call us today:

078 455 6163

Callanetics & Body Flex in our advanced classes

Now in Brakpan and Springs!

Pregnancy Pilates