Clients work in small groups of 3 to 5 people under constant supervision. Initially, functional assessment is performed followed by exercises performed on mats and specially designed equipment. Exercises and stretches are used at first diagnostically, and then curatively. Class duration is 60 minutes.

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078 455 6163

Callanetics & Body Flex in our advanced classes

Now in Brakpan and Springs!

Pregnancy Pilates