About Pilates

Joseph PilatesPilates takes its name from Joseph Pilates, German born he immigrated to Britain then America. He devised Pilates in the early part of the last century.

Pilates is a full body workout, which develops every aspect of physical fitness: strength, flexibility, speed, coordination, agility, posture, balance and endurance.

Pilates is an exercise method, which lengthens and strengthens muscles, and improves posture, without stressing the joints or heart. Indeed, physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest and most beneficial forms of exercise available.

Many of our existing clients are doctors and nurses as they know and realize the benefits for themselves.

Pilates is a uniquely precise and intelligent approach to exercise and body conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind.

Pilates provides a path to inner harmony using mind, body and spirit.

Call us today:

078 455 6163

Callanetics & Body Flex in our advanced classes

Now in Brakpan and Springs!

Pregnancy Pilates


BenoniPilates@gmail.com