Our Studio is a wellness destination in Benoni, Springs and Brakpan.
Our goal is to provide a tailored fitness program focused on your individual needs, using the Pilates method as a foundation for proper body movements.
Pilates is a great form of exercise suitable for all ages and abilities. Not all exercises have to be painful to get the results!
Whether you are looking to:
- Improve your posture and flexibility .
- Enhance ease of movement in your daily activities.
- Boost energy through deep stretching.
- Improve core stability to support the spine.
- Improve co-ordination and balance.
- Train for sports-specific competition.
- Rehabilitate an injury.
- Reduce stress, relieve tension.
Body HarmonyPilates Studio will provide you with a step-by-step program to reach these goals.
Like a bridge between physical fitness and physical therapy, Pilates can benefit virtually all ages, fitness levels and body conditions.